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I was 50 lbs overweight not obese "enough" to qualify for bariatric surgery. Then after a few checkups I managed to attain Type 2 Diabetes. Living in denial I did go to the pharamacy and pick up the prescription but instead of taking the meds I opted to join my co workers in working out. I didn't change the way I ate so it took almost a month to lose 3lbs. Fast forward 6 months and I finally lost 20lbs. At my checkup I had reversed the diabetes and had never taken the meds. I continued my workouts and finally changed the way I ate eating the bulk of my calories at lunch and eating a light dinner then the weight really dropped quickly. It ultimately took 18 months to lose the 50 lbs. My initial change of adding exercise improved my state of mind and once I finally changed the way I ate I saw improved results. I have read alot lately on nutrition etc and am primarily a vegan. Most recently I watched Food Matters Wow!And it all makes sense.

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Keyword that you targeted on the first paragraph of the article. 3. Your article must have a minimum of 250 words, and make sure in 250 word article, you must include your keywords at least 4 times but not exceed 6 times. If you dont really understand what I mean, Please look at the picture below, I rewrite 1 paragraph from the article I search. Click on image to see a big picture. In this lesson, I use Payday Loan site to do the example, after reading this, you might want to copy the technique on your shopping, real estate, or business blog. Just follow the technique and rule that I teach you, you will be a successful person. Just remember writing 100s of articles and hard work is not your main issue, but laziness. There are many Cambodian bloggers asked me on how they can increase their blog Pr. First of all, please be advised that. Pr is not that important any more Search Engine Result Pages or SERP is what giving your blog traffics and money, the more page result with rich keywords you have on Search Engine, the more traffics and money coming inI have no idea or what purpose you guy want to increase your blog page rank for, but whatever reason I would recommend you to focus on SERP rather than PR.

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Editor: Dr. T. DeivasigamaniEnglish Language, Literature and CultureSelect Papers of the Second National Conference on English Language, Literature and CultureKongunadu College of Engineering and Technology, Thottiyam, Tamilnadu, India . Editor: Ms. T. Vembu, M. A. , M. Phil. , B. Ed.